Summer's On Demand Library
Learn the Art of Steel Mace Through Guided Workout Classes
Are you wanting to learn how to train in Steel Mace from an expert movement coach?
Access 80+ workouts anytime, anywhere.
Steel Mace Vinyasa, Strength & HIIT + Mobility Classes on Demand
Find your Flow State.
Key Benefits of Steel Mace Training:
- Improved Posture
- Increased Athleticism
- Increased Hip Mobility
- Toned Core and Shoulders
- Increased strength in shoulder stabilizers
- Learn the language of cueing steel mace
- Transitions with the Mace become easier
- Learn to express yourself through Steel Mace
Summer's On Demand Library contains hour-long classes, which gives you expert coaching on:
- Mobility for the Steel Mace Athlete featuring RAD Roller
- Foundations of Steel Mace
- Steel Mace Flows
- Steel Mace HIIT
- Steel Mace & Asana
- Open/ Closed Hip & Balance Workouts
- Kettlebell Workouts
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All levels welcome, each class offers modifications for beginners, and intermediate.
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Expect each class to have three sections:
1: Warm up (15 min mobility)
2: Condition (30 min Strength)
3: Flow (15 min Yoga & Stretch)
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We as a species need to train and move with a purpose.
As we evolved and began to sophisticate our training by integrating the Steel Mace, a leverage tool modeled after the ancient Gada, we saw that there were countless transitions, flow sequences and combinations. That once we knew the foundations, we were able to create mini-flows that felt good, soothing to the brain, gratifying.
Common Reasons why people hesitate to get started with Steel Mace training:
- Thinking the Equipment is expensive… did you know a Steel Mace is only $37?! A huge investment.
- Thinking that they can’t move like a ninja // guess what? Yes you mother-fucking can. We will show you how.
- Thinking you can only get ripped from Lifting Heavy // simply not true, 95% of Leo’s training is with a 10lb Steel Mace
- I am too out of shape/sad/depressed/lazy to start something new // well we have made it so incredibly easy to learn this that you can literally train in your underwear at home and learn it.
- I have shoulder issues, I can’t swing that thing overhead // there are many many exercises that will help you develop strength first before ever swinging it overhead.
Summer is an innovator & leader with a strong pedagogy. She is an internationally recognized educator as well as a movement & performance coach. She holds a Masters in Kinesiology, 500 Hour Advanced Yoga teacher training. She is the founder of Steel Mace Vinyasa and Clubbell Yoga, two powerful strength & mobility based systems.
Summer studied online training interventions in the workplace for her thesis, and has implemented Custom Corporate Wellness programs for Western WA University, Trident Seafoods (700+ employees), Hexcel Aerospace Engineering and did her thesis on Website Interventions for wellness. She has also published over 15 Online Courses for mobility education, is a Master Trainer for RAD Mobility and curates workshops and retreats around the US and the globe.Â
Summer marvels at her students for their dedication to this practice and is honored to empower individuals to tap into Flow in her classes, seminars and workshops.
She created Flow Shala to be a blend of ritual, playfulness and wisdom that makes you crave movement. Her approach takes into account holistic wellness, including stress reduction, flow education and behavioral change principles
