FLOW SHALA ON DEMAND
Access 400+ workouts anytime, anywhere.
Steel Mace Vinyasa, Strength & HIIT + Mobility Classes on Demand
Find your Flow State.
Welcome To Our Online Studio
ON DEMAND: ALL LEVELS WELCOME
We have found that over 65% of our clients prefer online memberships and access to Virtual Classes. Our On Demand Library is comprised of 2+ years of hybrid teaching, in hour long class formats. You'll feel like you are in the zoom room with your coach.
All levels welcome, each class offers modifications for beginners, and intermediate. Expect each class to have three sections: 1: Warm up (15 min mobility) 2: Condition (30 min Strength) 3: Flow (15 min Yoga & Stretch)
MINDSET
Gain a deeper understanding of how the mind and body interconnect. Powerful 30 minute meditation sessions that guide you to discover your inner peace.
MOVEMENT
Expert movement coaching in our on demand library and live streaming classes. Our coaches teach proper alignment, activation and breath for a powerful practice.
NUTRITION
A straightforward nutrition guide and hour long pre-recorded nutrition seminar so you feel well equipped with the knowledge to eat smart.
OUR MISSION-
Is to serve our community by providing an on demand library of Movement classes that are accessible at any time, to fit into your lifestyle.
We aim to help busy people reduce overwhelm and increase performance by integrating movement, mindset and nutrition into a daily practice.
ON DEMAND - MEMBERSHIP LEVELS
DIGITAL NOMAD
$149/ Month
+ On-Demand Library 400+ recorded classes ($400+ value)
Best option for beginners or those with spotty wifi or out of PDT timezone
6 Months Paid in Full ($129 a month)
One Time Payment $774 (Save $420)
+ On-Demand Library of 400+ recorded classes ($400+ value)
Most popular option for those training solo and regularly.
Embodying Flow w Summer + On Demand
Embodying Flow + On Demand ($399 a month / 6 Months)
+ 6 Months Access to Virtual On-Demand Class Library
+ Live Classes with Summer 3X a month (recordings housed on course)
+ 6 Months Access to Embodying Flow Program: featuring Somatics & Flow
+ Recorded Lectures for lifestyle & health coaching
+ Hard Copy Manual for Flow State of Mind Transformational Coaching
+ Pop up Nature classes
+ Journal Prompts
"I joined Flow Shala (virtually) in mid March of 2020. My goal when I joined was to become a better teacher and I can confidently state that I have achieved that goal. I have incorporated a lot of the structure, philosophies and trainings at Flow Shala into what I do. I am personally stronger. All of the tissue is on board with the change, not just the muscle leaving everyone else out in the dust! 😂 I've been healing a shoulder injury for the last few years and it is really feeling good right now. I have noticed a sense of flow in my daily activities. I have a pretty active mind and can often get in my own way. I'm moving through my days more steadily, approaching challenges and snags with a more even keel"
Tyler F
"The changes in my body since practicing at Flow Shala are increased strength and balance, decreased pain and improved integration though I still have work to do to stop my large muscles from taking over! I think joint mobility has been a huge perk for me!"
Maggie K
"The changes in my body since practicing at Flow Shala are increased strength and balance, decreased pain and improved integration though I still have work to do to stop my large muscles from taking over! I think joint mobility has been a huge perk for me!"
Maggie K
"For the past three months I have been participating in Flow Shala virtual studio. I totally appreciate the knowledge and skill of the coaches and how seamless a virtual class feels. Strength and mobility has begun to re/gather in my body, and there are now moments I can take my movements into a flow state. Resiliency has been seeping into my mindset, throughout the day, and these movement practices have added a measure of ease to my running. most valuable to me, during this time of covid 19 isolation/lock down measures, is the sanity, the routine, and the ability to just roll on that this has offered me. I am a caregiver to my 88 year old mother who lives with alzheimer's dementia and covid safety measures meant we lost all outside support. Flow Shala has gotten me -- us -- through some tough times. "
Wendy
Virtual Member
"I have been with Flow Shala for just over a year now. The results I have seen are: nearly 45 pound weight loss, better sleep, my skin is behaving and new eating habits that have turned into just that, habits- I don't spend too much time thinking about it anymore. I am so grateful to the Flow Family of coaches and fellow members for their support- it is truly more valuable than I could begin to express."
Shawn R
