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No Cost Virtual Training

 

Functional Movement Lab -

4 Workshop Series with Coach Alicia

Come to just one or all of them! Recordings included after each week if you enroll today!

Week 1

(Tuesday-July 19th 4:30-5:30pm):

Overhead Squat and In-line Lunge Strength and Flexibility Lab

Week 2

(Thursday July 28th 8:30-9:30am):

Single leg Balance and Shoulder Strength and Flexibility Lab

Week 3

(Monday-Aug 1st 12:00-1:00pm ):

Core Stabilization and Hamstring Strength and  Flexibility lab

Week 4

(Thursday-Aug11th 5:00-6:00pm):

Hamstring  Strength and Flexibility Lab

Are you curious about functional movement, but not sure where to start? 

 

Do you want to take a deeper look at your Mobility with a professional coach? 

 

Have you considered training at Flow Shala, but wanted a safe starting point to ensure you don’t get injured? 

 
Join us for a 4 Workshop Series with Coach Alicia

Space is limited. Reserve your spot now.

Why we are offering this Now: 

At Flow Shala we really value movement coaching because it allows a professional eye on your body to reveal the blind spots in your body.

In this class we will explore the strengths, edges and limitations in our bodies. 

What to Expect in each Movement Lab? 

Each class will be a deep dialogue with the body, by first, searching for the functional ranges of movement our bodies are able to move in.

Then we will prime our bodies for movement that will strengthen our ability to move with strength, stability, and function.

With this ability to thrive in our bodies we will take the intensity to higher levels to condition the body and reinforce the neural messaging to the muscular system.

You will walk away from this series more informed on how to move your body effectively and efficiently to prevent injury and thrive in all aspects of life. 

 

About Coach Alicia: 

Alicia Wang (pronounced Wong) will be coaching this introductory series. She has 20+ years of movement coaching in all realms from yoga to kettlebell flow and a masters degree in Kinesiology.

She cares deeply about teaching her clients how to move their bodies in ways that strengthen them without breaking them! She loves to work with people from all walks of life and all abilities. All bodies can be healthy and move well!

PHILOSOPHY

"I am continually inspired by the human body’s ability to change, grow and get stronger and more fit. I believe that every BODY can be fit and any size or shape.

Movement has to fit the body not the body fitting into a particular exercise.

Each of us are our own greatest teachers and when we tune into that wisdom, we are able to achieve anything we set out to do! A movement approach coupled with a strong foundation in science (kinesiology) will help you reach your highest level of well being."

Alicia’s CLIENT BASE -

if you are considering her as your Private Trainer or Coach

I enjoy working with anyone at any age who is ready to improve their health and well-being no matter where they are in their fitness journey.

I have worked with clients ranging in age from 9-83! I believe in training the individual, this means that each workout I program is unique to your body's needs and to your goals.

If you need accountability, inspiration, motivation to upgrade your health I know I can help you get there. If you are apprehensive because you are new to exercise, my classes and private training are for you. There is always a way to make movement fun and appropriate for your body!

EXPERIENCE AND CREDENTIALS

  • Masters in Kinesiology
  • Bachelors in Physical Education and Recreation
  • NSCA-CPT
  • Certified Health Coach HCI
  • Animal Flow Level 1 certified
  • Mov Nat Level 1 certified
  • Certified Health Coach-Health Coach Institute
  • Sivananda Yoga Instructor Certified
  • CPR/First Aid/AED certified

The Series Dates: 

You’ll get an email reminder for each one, mark your calendars! Recordings will be sent out after each one. 

 

Week 1

 (Tuesday-July 19th 4:30-5:30pm):

Overhead Squat and In-line Lunge Strength and Flexibility Lab

Week 2

(Thursday July 28th 8:30-9:30am):

Single leg Balance and Shoulder Strength and Flexibility Lab

Week 3

(Monday-Aug 1st 12:00-1:00pm ):

Core Stabilization and Hamstring Strength and  Flexibility lab

Week 4

(Thursday-Aug11th 5:00-6:00pm):

Hamstring  Strength and Flexibility Lab

 

(week 1: FMS OH squat and lunge inline, week 2: single leg balance and shoulder flexibility, week 3: kneeling arm/leg lift push up stability week 4: Active hamstring raise)

 

Our Vision: 

At Flow Shala, we aim to merge ancient wisdom with modern science, to provide an inspiring space to create and flow. To provide high quality movement & yoga classes to the Bellingham community and beyond, while creating a culture for the programs we offer. We aim to make our programs accessible and offer scholarships, work trade, and mentorship programs for new teachers in training.

We integrate Steel Clubs, Yoga, Steel Mace, RAD Roller, Foundations Training and more into one studio. We educate on injury prevention, pre and post rehab, mindfulness and Self Care that matters. 

Flow Shala provides quarterly educational seminars recognized by Yoga Alliance as Continuing Education for people to attend and certify in our offerings, and bring a bit of the Flow Shala experience with them to their communities.