Are you seeking more functional movement & energy in your life?
Embodying Flow
Coaching with Summer
12 Weeks to STRENGTH & MOBILITY
A fully designed online program with accountability & LIVE coaching integrated
ENROLL NOW!
Transform your body, your mind and your nervous system.
Align with your highest self and a future that you’ve been dreaming of!
Are you ready to release old patterns that don’t serve you?
Use your training as an embodied awareness practice.
Take a trauma informed approach to deep inner change.
This program is for you who's a FULL YES to Training the Warrior Mindset. 🔥
Feel strong, empowered and confident.
We will activate your creativity by training the foundations of Flow as you find deep inner clarity, concentrated focus, and uncover your deep intuition.
Why I Created This Program:
I developed Embodying Flow to help busy professionals struggling with burnout finally master the MIND - BODY connection and make movement a lifestyle.
We do this without spending hours at the gym, with my Embodying Flow Steel Mace Vinyasa program & small lifestyle shifts. With over 15 years, and 50,000 hours of coaching movement, mindset and nutrition… I teach you to work smarter and not harder.
In my newest program, Embodying Flow, I take a trauma informed approach to cultivating a meaningful [and effective] strength & mobility routine.
I've programmed every single day for 12 Weeks with high quality follow along videos, coaching tutorials & a beautiful manual to follow - to take the guess work out of Embodying Flow.
This is my most transformative body of work so far, and I am so honored to share it with you!
What you Get:
12 Weeks of Complete Online Programming - done for you!
Part 1: The Live Portion -
- LIVE Coaching Calls with Summer 3X a month
- Weekly Movement Labs - with SMV Coach for additional coaching support
- Kickoff - 1:1 Functional Movement Screen with Summer or Coach ($250 Value)
- Required Accountability check ins every Friday for: workouts completed, hydration & meditation [so you can stay consistent & get results]
- Community Access to share your wins & results weekly.
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3 Private 1:1 Coaching Sessions with Flow Shala Coach
-
1 Functional Movement Screen & Coaching Session with Summer to kick off program
*no need to be present on calls, all calls will be recorded to the course.
Part 2: The Non Live Portion
- 3 Months Access to a Powerful Steel Mace Vinyasa Training Program called Embodying Flow ($1111 value)
- 12 Week Manual - with entire Embodying Flow program mapped out for you!
- 3 Months Access to On Demand ($447 Value)
- 8 filmed Lectures with Summer on Somatics, Behavioral Change, Elevated Cortisol, Cleansing & Food, Deep relaxation and more! ($2k)
- 8 Filmed Lectures on Becoming Your Own Coach & kinesioloogy
- Follow along Loaded Vinyasa Flows with Summer - for building strength
- Follow along downregulating Flows for when you are exhausted
- Ancestral Health Nutrition Manual & Videos ($200)
- Metabolic Approach to Weight Loss - Measurements Guide
- Steel Mace Vinyasa Level 1 Workouts & Flows integrated
- Pure Mobility Self Myofascial Release classes integrated into the course
Part 3: Embodying the Practice
- Embodying Flow 12 WeekTracking Manual - PDF
- Daily Journal Prompts
- Biomechanics Assessment via Video submissions
Early Registration Bonus (Ends 4/22) -
Bonus #1: Lifetime access to Steel Mace Vinyasa Level 1 Course ($499)
Bonus#2 : Lifetime access to Pure Mobility Course ($249)
Bonus #3: Live Mini Course - 14 Days to Release Trauma with Somatics (starts in May)
Reclaim your self care, and increase energy & life force!
"Summer 's coaching program is a transformative experience that blends her extensive expertise in kinesiology, somatic experiencing, neuroscience, and over a decade of yoga practice.
As a coach, Summer has crafted a unique methodology, particularly with her Steel Mace Vinyasa approach, that stands out for its comprehensiveness and adaptability to any body type."
-Online Coaching Client
"One of the most impactful aspects of Summer's coaching is her ability to identify and address personal obstacles. For me, it was confronting my perfectionism procrastination tendencies. Through her guidance, I've learned to recognize these roadblocks and actively work to overcome them.
But perhaps the most invaluable aspect of Summer's coaching is her unwavering support and accountability. She pushes you to excel while always keeping your 'why' at the forefront."
-Michelle in Colorado
Are you ready to shift into a new way of living and embodying flow in all aspects of your life?
We're going to establish your baseline measurements and recalibrate your nervous system to your new upper limit. This opens the path for your true self - your higher self to come forth and take charge so that you can live in alignment, in flow, in creativity.
This will empower the deepest part of your soul as you remember who you are and what you came here to do.
I can't wait to meet you - in your full power.
Get Embodying Flow
12 Weeks to Strength & Mobility
There are two options, 3-month or 6-month access for those wanting more time to digest & make this a long term lifestyle.
Both have paid-in-full and payment plan options. Select your option below.
3-Month Access -
6-Month Access -
Bryan Shares:
"When Coach Summer recently announced she was going to coach one on one sessions, I signed up right away!
Summer is not only a coach of coaches, she is a fitness pioneer gifting us with a glimpse of what the next level of health and wellness looks like with Steel Mace Vinyasa.
She not only diagnosed several unhealthy movement patterns I’ve developed over a lifetime, she has prescribed a holistic weekly wellness plan designed to teach me proper movement and heal my body. I can’t speak highly enough of Coach Summer.
I’ve been blessed to work with several world class “best of the best” leaders in other disciplines. Summer is definitely at that level in her field.
It has been an honor and a blessing to work with her. She has taken me to a new level of fitness and wellness and I know she can do the same for you, regardless of your level or previous experience."
Victoria in Austin TX
"Summer and team are at the forefront of quality movement coaching, teacher training, and private coaching in the new digital post-covid era.
If you are interested in learning about Steel Mace, Heavy Clubs, or experiencing strength training combined with Yoga, Flow Shala is the place!
Summer Huntington's approach is informed by her knowledge in kinesiology, somatic experiencing, neuroscience, and over a decade of yoga experience.
Summer developed her own unique methodology with Steel Mace Vinyasa, which is comprehensive, can be adapted to any body, and every aspect of the program design is intelligently designed with intention."
Common FAQs:
Question - Is this program appropriate for me if I have no experience with steel mace or Yoga?
Answer - YES! I designed this program for anyone who wants to learn to train mobility & strength at home! There are level 1 regressions, and every week has mobility sessions (for beginners who need to ease into using the mace). You will learn more in 12 Weeks training with this course than you would in a year of taking random yoga classes, I'm sure!
Question - What equipment do I need to buy?
Answer - You will need to get a 7lb Steel Mace, use my code FlowShala at www.whitelionathletics.com
And you'll need a RAD All in One Kit - or something similar to roll your fascia (you'll love this I promise!!).
What results can I expect if I follow the program and complete 60% of the content in 12 weeks?
You can expect more energy, greater range of motion in your hips, mid back and shoulders and more stamina. Some other things I focus on are recovery, and stress reduction tactics to help you really optimize your training.
What are the lectures all about & do I really need them?
There is likely a year's worth of training in this program, and I wanted to give you more education on the "Why behind the training" than is in any of my other courses. I have found that we tend to embody a practice when we truly understand all aspects, and can become our own coach. Watch them or don't, but they are there to support you in your personal development.
What is the Functional Movement Screen that is included?
Either myself or my team will meet with you for 1 hour via zoom and assess your range of motion in hips, shoulders, single leg balance and core strength so that you can have maximum success in this program. I highly recommend taking advantage of this private coaching session, as it will be very informative and we can also help you adapt workouts for your specific injuries or limitations. If you can't do it, or are too busy... no worries - try and use it in the 12 Week program. If you don't use it, that is on you my friend. We do not offer a discount for anything not attended in this course.
What if I only want X Y or Z in the course, can I get a discount?
This course is over 3k in value and due to the nature of the course, we do not do discounts or pro-rations, or refunds after you purchase. Once you are in, you are committed to the duration of the instalments you chose.
What if I need a delayed start date?
You can reach out directly to [email protected] if you absolutely can't start with us April 22nd but still want the early bird discount. I'll handle those requests on a case by case basis...
