What to Expect at this 4 Hour LIVE Virtual Coaching Workshop:

• 1 Hour Panel Discussion with expert coaches Mark Wildman & Charleen Hess, facilitated by Coach Renna Fir - Movement Lab facilitator at Flow Shala 
• 1 Hour Coaching Clinic led by Charleen Hess // focused on program design with Clubs & HIIT protocols + Steel Mace Vinyasa Principles
• 90 Minute Coaching Clinic with Mark Wildman // focused on rotation & torque with Clubs & Mace, program design for building skill
• 30 Min Q & A with Mark Wildman & Renna representing our Steel Mace Vinyasa Teacher Training curriculum

1. FREE Virtual Live Steel Mace Vinyasa Class with Xander Heaton
2. 30 Minute Strategy Call with Flow Shala Team regarding certification & education
3. 7 Day FREE Trial of Flow Shala On Demand Classes

What to Expect before the Workshop:

What is Steel Mace Vinyasa? 

Summer Huntington developed Steel Mace Vinyasa™ as a tool to gain freedom through movement, access the healing state of mind known as Flow State consciousness and to empower humans to tap into their full potential.  Steel Mace Vinyasa™ is a culmination of ancient tools, modern Kinesiology & Yoga principles and high performance coaching tactics. Summer has taught seminars integrating her work on loaded asana globally since 2012, and Steel Mace Vinyasa is the next evolution of her work in cross training with a purpose.

September 22nd, 1-5pm

Featuring Coaches:

 Mark Wildman, Charleen Hess & Renna Fir

Featured Coaches:

Mark Wildman grew up in rural Ohio on an equestrian therapy horse farm. He learned the value of health at a young age, while watching his mother work with kids who suffered from autism, paralysis, and degenerative diseases like cerebral palsy.

Mark is passionate about coaching fitness and circular strength training. He is always finding new ways to apply his knowledge of training science. Mark’s passion for design and aesthetic beauty is evident in the results of his coaching of tactical fitness, aerial fabric, physical combat, and sword fighting. Mark is based out of Los Angeles, California.

His main client base is professional athletes and the Hollywood elite. Mark has been contracted to travel around the world and train some of Hollywood biggest stars for various A list movies.

Charleen Hess is a dynamic and playful movement coach who specializes in helping people feel strong and connected to their body. Her main goal is to enable you to move through life more gracefully and PLAY without limitation or chronic pain.

She has been involved in fitness for 20+ years, is a certified personal trainer and holds multiple certifications in varied disciplines of fitness instruction. She personalizes every class to meet the needs of the individual students, making sure you progress at the pace that is right for you and your body. Whether teaching Clubbells, Flow fit, Steel Mace or Yoga she focuses on building strength, developing complex movement patterns and incorporating breathing techniques to expedite recovery. This allows you to maximize the effectiveness of your exercise while accelerating recovery. Incorporating these techniques regularly will prevent injuries, reduce pain and minimize soreness so you can enjoy an active lifestyle. Whether you’re just a beginner or an advanced athlete, Charleen is able to draw from her experience in numerous movement methods to empower you to discover your limitations, develop strength and explore new movement patterns so you can master Flow and Playfulness in your own body.

• ACE Certified Personal Trainer
• Current Certifications in TACFIT
• Circular Strength Training (CST) Instructor/Coach Clubbells, Steel Mace, FlowFit, Steel Mace Vinyasa lvl 1&2  FMS lvl 1, Clubbell Athletics, Clubbell Yoga
• Additional training in 
• HKC Kettlebell, Strong First Kettlebell training, 
• Primal Move and Ground Force Method

Renna Fir is a certified movement coach specializing in somatics to help her clients move through chronic pain from postural habits and injury in a matter of weeks so they can embody a life of presence and balance. Her educational background inspires Renna’s teaching to integrate the body and mind. Renna brings her lived experience of healing through long term chronic emotional and physical pain through movement to inspire her clients to rewrite old patterns in their bodies, overcoming chronic pain for good.

Renna’s certifications in Hatha Yoga, Kinesiology Yoga, Senior’s Yoga, Trauma Informed Yoga, Steel Mace and Steel Mace Vinyasa are paired with an 11 year long consistent yoga practice under specific Ashtanga and Hatha yoga mentors as well as a BA in Human Behavioral Studies.

Testimonials:

Andrea

"I sought out this training to deepen my Mace skills and learn some new techniques to share with students. Working with Summer and her elite team of coaches not only helped me understand how to effectively move with a mace, but also how to tune into deeper somatic experiences in my body, with and without a Mace in hand. This training goes beyond teaching the physical knowledge of mace mechanics. It’s an in depth dive into how to seep oneself into flow state and uncover layers of creativity and connection with movement and breath. My biggest takeaways was how important it is to understand how power  leakages connect to form and how imperative it is to do daily release work on our bodies. The four day wave training method allows for movement based recovery days which improves performance on peak training days and allows for less adrenal fatigue. I wasn’t training this way before working with Summer & Flow Shala Team. It has been a game changer for my clients and myself."

HD Nguyen

“When given the appropriate amount of neural load through this stress conditioning to dial in the fight response (adjusting complexity and pace to dial away from flight and freeze), your brain is forced to adapt and establish neural connections to subconsciously apply the things you had consciously learned in this fight simulation. In retrospect, you learn, in your mind and body, the WHY behind the yoga practice (esp the warrior asanas) and why we incorporate mace movements in Steel Mace Vinyasa.."

Megan

“Summers ability to combine informative teaching, play, and the “why” behind her work during seminars is impeccable. Learning how to instruct Steel Mace Vinyasa was possible in such a short amount of time due to her organization and the informative course book that was provided as well. If you are looking to add in a practice that will bring flow to your life, then this is a course beyond worth taking! The seminar will leave feeling inspired, educated, and ready to share your new skill with the community around you.”