Want to Get Consistent & Strong?
Get Instant Access To
Additional 14 Days - On Demand Trial NOW!
What's Included in Your 14 Day Trial:
Live Coaching with our Team & Community
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Includes 14 Days of Live Streamed Zoom classes at Flow Shala Virtual Studio
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16 Weekly Options for Live Streamed Classes via Zoom
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20 Min One on One Intentional Intake Session to Select Best Classes for your Goals
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Wellness Consultation to Complete your Trial & Create a Game-plan for Continued Training
Motivation & Mindset Coaching
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Journal Entries
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Access to our Steel Mace Vinyasa Research Community Private Group
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Orientation to Virtual Studio
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Time management coaching to make sure you get your workouts in!
What Others Are Saying
Emma Brown
"I've been training at Flow Shala for almost a year and am very happy with the results so far. I am stronger, more connected to my movement practice and have learned so much about my body. I have lost about 15-20 pounds and have been able to keep the weight off. I am also, for the most part, pain free! If I do end up with any pain, I can often figure out how I hurt myself and how to fix it. Otherwise, the lovely coaches are always there to offer guidance and advice. "
Kendall Whitney
"The biggest impact I've seen is that I'm happy and content when I can train 3 times a week with Flow Shala. The core strength exercises make many of the other activities I love, like big hikes with steep elevation gains, easier and more satisfying. Training with a steel mace or club bell also seems to help me tap into a deep primitive part of my soul that isn't satisfied sitting behind a screen all day. It's not just "swing a mace and forget the day." I also like that classes can be mentally challenging and it's good for the soul to apply deep focus to something that's also good for the body."
Allie Evans
"I started at Flow Shala about a year ago! I have been following Summer on Instagram for a long time and I was inspired by the community that she was creating at Flow Shala. I have always enjoyed Summer's teaching style of loaded yoga and I had previously taken classes with Summer a loongggg time ago when she taught yoga at the YMCA when we were both in college and I had done a few weekend Clubbell Yoga series over the years. I gained the 40lbs when I started my current job and I was looking for a sustainable way to lose the weight and keep it off, so I signed up for a Six Week Challenge at Flow Shala and haven't looked back! Since starting at Flow Shala a year ago I have lost 40lbs, I have lost many inches all over my body, and I have gained a ton of muscle! I feel so much stronger!"
Andrea Cunningham
"I have been training at Flow Shala for a little over a year and have seen amazing results! I have tried a number of different “gyms” over the years and have never achieved anything near what I have achieved at Flow Shala and in way less time. I have lost about 15lbs and have kept it off without depriving myself of good food, I have completely leaned out and lost inches off my arms, legs, neck, etc. The best part of all of my success is I am strong on my mountain bike and skis, I am in the best shape maybe of my life and I feel confident in my body. I have also learned so much about breathworth and meditation, Flow Shala has helped me make so many positive life changes! I look forward to my conintued growth, physically & mentally! "
Shawn Remple
"I've been at Flow Shala for 4 months and have seen a big difference mentally and physically. I've developed a better awareness & connection with my body, and my ability to activate specific muscles that haven't been firing when they should. It's helped with my strength, mobility, and even got me tapping into flow state more consistently. I always leave classes feeling energized, even though I'm tired!"
Tyler Fergeson
"I joined Flow Shala (virtually) in mid March of 2020, right when everything started closing down, including my own fitness studio. My goal when I joined was to become a better teacher and I can confidently state that I have achieved that goal. I have incorporated a lot of the structure, philosophies and trainings at Flow Shala into what I do. I am personally stronger. Today a friend commented that I looked stronger and asked if I felt it. I said "yes", but in this cool way where all of the tissue is on board with the change, not just the muscle leaving everyone else out in the dust! 😂 I've been healing a shoulder injury for the last few years and it is really feeling good right now. I have noticed a sense of flow in my daily activities. I have a pretty active mind and can often get in my own way. I'm moving through my days more steadily, approaching challenges and snags with a more even keel."
Meet our Owner Summer Huntington, MS
- Flow Shala Owner
- Founder of Steel Mace Vinyasa & Clubbell Yoga
- Creator of Transformation Coaching
- Global Educator for Movement
- Has been featured in Fitness & Yoga Magazines
