Steel Mace Flow™ Course is a follow along tutorial/instructional style course, which goes into depth in the following areas.
- Mobility for the Steel Mace Athlete featuring RAD Roller (6 video classes)
- Foundations of Steel Mace (12 instructionals)
- Savage Flows (20 breakdowns)
- Advanced Flows (25 videos)
- Steel Mace & Asana (5)
- Rhyhmic Yoga (5)
Key Benefits of Steel Mace Flow™ course:
- Improved Posture
- Increased Athleticism
- Increased Hip Mobility
- Toned Core and Shoulders
- Learn Self Myfascial Release techniques that work
- Increased strength in shoulder stabilizers
- Learn the language of cueing steel mace
- Master the Savage Steel Mace Flows™
- Transitions with the Mace become easier
- Learn to express yourself through Steel Mace Flow™