Our clients love the On Demand library because of the high quality coaching, HIIT protocols and expertise from the Flow Shala team!
What you'll get:
- Unlimited Access to Over 400+ on demand classes ( $400+ value)
- 70+ Filmed Steel Mace Workouts with Summer Huntington
- Nutrition Seminar & Manual for Ancestral Health
- Diagnostic Approach to Healthy Weight loss
- Restorative Classes & Foundations Classes
Get instant access to our entire On Demand library of 400+ pre-recorded classes, so you can train on your time!
Hour Long Classes taught by Summer and our high level movement coaches and include:
- Steel Mace HIIT Classes
- Restorative Yoga Classes
- RAD Mobility Classes
- Foundation Training for spine health
- Steel Mace Vinyasa
And other high level Flow Education Classes like:
- Training on a 4 Day Wave
- Ancestral Health & Nutrition
- Moving in 6 Degrees of Freedom
- How to take bodyweight measurements at home
- How to maximize training for metabolic weight loss
- 15 Minute Meditations with Summer
and so much more!