STEEL MACE PROGRAMS.Â
Training Programs
Somatics & Steel Mace
Filmed workshops at Flow State Summit
What is the Steel Mace & How does it work?
The Steel Mace is a tool modeled after the ancient gada, used throughout history to strengthen warriors for battle. As modern day warriors, combatting stress, the disease of sitting and occupational adaptations - we need a tool that helps us access our true power as humans.
Our ancestors evolved to use tools like clubs and mace to chop wood for fire, provide protection, make shelter and so much more. When yielding a mace while training movement patterns, not just yoga… something shifts in our psyche. We conjure up our own inner warrior archetype, and feel complete control over our movement, we experience total presence and a deeper connection with our body & breath.Â
Steel Mace is for anyone wanting to access mobility, strength & Flow state in their workouts. You will be challenged, you will grow and you will feel your body & mind shifting with every workout & flow.
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