One affordable payment of $129

No Refund Policy
Thank you for your purchase of our online course. We understand that unexpected events can occur, but due to the nature of our product and the fact that it can be immediately accessed, we have a strict no-refund policy. Please note the following points: All sales are final and non-refundable. No refunds will be granted for any reason, including but not limited to dissatisfaction with the course content or a change in personal circumstances. We do not offer exchanges, credits, or transfers for any courses purchased. If there are technical issues with the course, our support team will work to resolve them in a timely manner. However, this does not warrant a refund. By purchasing this course, you agree to the terms of this no-refund policy. Thank you for your understanding. If you have any questions or concerns, please don't hesitate to reach out to us. We're here to help!

FLOW & HIIT- Single Payment

Have you plateaued in your training and want to ramp up your metabolism, burn fat and build lean muscle?

Flow & HIIT Training is designed to get YOU results quickly, like a recipe book, this program gives you step by step directions to get massive results. How? It's simple, just plan your workouts ahead of time, track your Fit Test scores in your tracking manual and eat clean and you will get results you never knew were possible. You will get expert level coaching to increase your range of motion, find Flow and have fun while doing it!

 

  • How to Use a Timer (1:42)
  • Mobility Drills (9:32)
  • Warm Up Practice Round (lvl 1 /2) (12:39)
  • Workout Video 1 (Child's Pose/Lunge/Quad Press) (15:10)
  • Workout Video 2 (Squat/Tripod/Updog to Downdog (15:47)
  • Decompensation (11:44)

 

 All Sales Are Final