Have you plateaued in your training and want to ramp up your metabolism, burn fat and build lean muscle?
Flow & HIIT Training is designed to get YOU results quickly, like a recipe book, this program gives you step by step directions to get massive results. How? It's simple, just plan your workouts ahead of time, track your Fit Test scores in your tracking manual and eat clean and you will get results you never knew were possible. You will get expert level coaching to increase your range of motion, find Flow and have fun while doing it!
- How to Use a Timer (1:42)
- Mobility Drills (9:32)
- Warm Up Practice Round (lvl 1 /2) (12:39)
- Workout Video 1 (Child's Pose/Lunge/Quad Press) (15:10)
- Workout Video 2 (Squat/Tripod/Updog to Downdog (15:47)
- Decompensation (11:44)
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