The Shred Fit course includes:
- Mobility Drills (11:13)
- Warm Up Practice Round (lvl 1/2) (10:46)
- Workout Video 1 (tactical lunge/plank pull knee/push press) (14:56)
- Workout Video 2 (squat / tripod / sit thru hip) (15:27)
- Decompensation (8:03)
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