$774.00 USD

6 Month Paid in Full - On Demand ($129 a month)

Our clients love the On Demand library because of the high quality coaching, HIIT protocols and expertise from the Flow Shala team!

What you'll get:

Unlimited Access to Over 400+ on demand classes ( $400+ value)
70+ Filmed Steel Mace Workouts with Summer Huntington
Nutrition Seminar & Manual for Ancestral Health
Diagnostic Approach to Healthy Weight loss
Restorative Classes & Foundations Classes

Get instant access to our entire On Demand library of 400+ pre-recorded classes, so you can train on your time!

Hour Long Classes taught by Summer and our high level movement coaches and include:

Steel Mace HIIT Classes
Restorative Yoga Classes
RAD Mobility Classes
Foundation Training for spine health
Steel Mace Vinyasa

And other high level Flow Education Classes like:

Training on a 4 Day Wave
Ancestral Health & Nutrition
Moving in 6 Degrees of Freedom
How to take bodyweight measurements at home
How to maximize training for metabolic weight loss
15 Minute Meditations with Summer

and so much more!

What People Are Saying:

For the past three months I have been participating in Flow Shala virtual studio. I totally appreciate the knowledge and skill of the coaches and how seamless a virtual class feels. strength and mobility has begun to re/gather in my body, and there are now moments I can take my movements into a flow state. Resiliency has been seeping into my mindset, throughout the day, and these movement practices have added a measure of ease to my running. Most valuable to me, during this time of covid 19 isolation/lock down measures, is the sanity, the routine, and the ability to just roll on that this has offered me. I am a caregiver to my 88 year old mother who lives with alzheimer's dementia and covid safety measures meant we lost all outside support. Flow Shala has gotten me -- us -- through some tough times.

Wendy