12 Weeks of Complete Online Programming - done for you!
Part 1: The Live Portion -
- LIVE Coaching Calls with Summer 3X a month
- Weekly Movement Labs - with SMV Coach for additional coaching support
- Kickoff - 1:1 Functional Movement Screen with Summer or Coach ($250 Value)
- Required Accountability check ins every Friday for: workouts completed, hydration & meditation [so you can stay consistent & get results]
- Community Access to share your wins & results weekly.
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3 Private 1:1 Coaching Sessions with Flow Shala Coach
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1 Functional Movement Screen & Coaching Session with Summer to kick off program
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1 Mindset Coaching Call with Summer on week 6 - to ramp up performance
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*no need to be present on calls, all calls will be recorded to the course.
Part 2: The Non Live Portion
- 3 Months Access to a Powerful Steel Mace Vinyasa Training Program called Embodying Flow ($1111 value)
- 12 Week Manual - with entire Embodying Flow program mapped out for you!
- 3 Months Access to On Demand ($447 Value)
- 8 filmed Lectures with Summer on Somatics, Behavioral Change, Elevated Cortisol, Cleansing & Food, Deep relaxation and more! ($2k)
- 8 Filmed Lectures on Becoming Your Own Coach & kinesioloogy
- Follow along Loaded Vinyasa Flows with Summer - for building strength
- Follow along downregulating Flows for when you are exhausted
- Ancestral Health Nutrition Manual & Videos ($200)
- Metabolic Approach to Weight Loss - Measurements Guide
- Steel Mace Vinyasa Level 1 Workouts & Flows integrated
- Pure Mobility Self Myofascial Release classes integrated into the course
Part 3: Embodying the Practice
- Embodying Flow 12 WeekTracking Manual - PDF
- Daily Journal Prompts
- Biomechanics Assessment via Video submissions
Early Registration Bonus (Ends 4/22) -
Bonus #1: Lifetime access to Steel Mace Vinyasa Level 1 Course ($499)
Bonus#2 : Lifetime access to Pure Mobility Course ($249)
Bonus #3: Live Mini Course - 14 Days to Release Trauma with Somatics (starts in May)
Reclaim your self care, and increase energy & life force!