Embodying Flow (6 Months Access LIVE Coaching)

Get access to my most powerful Steel Mace Vinyasa training program, where we train Somatics & the “Felt Sense”

12 Weeks of Complete Online Programming - done for you! 

Part 1: The Live Portion - 

  • LIVE Coaching Calls with Summer 3X a month 
  • Weekly Movement Labs - with SMV Coach for additional coaching support
  • Kickoff - 1:1 Functional Movement Screen with Summer or Coach ($250 Value) 
  • Required Accountability check ins every Friday for: workouts completed, hydration & meditation [so you can stay consistent & get results]
  • Community Access to share your wins & results weekly. 
  • 3 Private 1:1 Coaching Sessions with Flow Shala Coach
  • 1 Functional Movement Screen & Coaching Session with Summer to kick off program
  • 1 Mindset Coaching Call with Summer on week 6 - to ramp up performance
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*no need to be present on calls, all calls will be recorded to the course. 

Part 2: The Non Live Portion 

  • 3 Months Access to a Powerful Steel Mace Vinyasa Training Program called Embodying Flow ($1111 value)
  • 12 Week Manual - with entire Embodying Flow program mapped out for you! 
  • 3 Months Access to On Demand ($447 Value)
  • 8 filmed Lectures with Summer on Somatics, Behavioral Change, Elevated Cortisol, Cleansing & Food, Deep relaxation and more! ($2k)
  • 8 Filmed Lectures on Becoming Your Own Coach & kinesioloogy
  • Follow along Loaded Vinyasa Flows with Summer - for building strength
  • Follow along downregulating Flows for when you are exhausted 
  • Ancestral Health Nutrition Manual & Videos ($200)
  • Metabolic Approach to Weight Loss - Measurements Guide
  • Steel Mace Vinyasa Level 1 Workouts & Flows integrated
  • Pure Mobility Self Myofascial Release classes integrated into the course

Part 3: Embodying the Practice

    • Embodying Flow 12 WeekTracking Manual - PDF 
    • Daily Journal Prompts 
    • Biomechanics Assessment via Video submissions

Early Registration Bonus (Ends 4/22) - 

Bonus #1: Lifetime access to Steel Mace Vinyasa Level 1 Course ($499)

Bonus#2 : Lifetime access to Pure Mobility Course ($249)

Bonus #3: Live Mini Course - 14 Days to Release Trauma with Somatics (starts in May) 

 

 Reclaim your self care, and increase energy & life force!

 

What People Are Saying:

One of the most impactful aspects of Summer's coaching is her ability to identify and address personal obstacles. For me, it was confronting my perfectionism procrastination tendencies. Through her guidance, I've learned to recognize these roadblocks and actively work to overcome them. But perhaps the most invaluable aspect of Summer's coaching is her unwavering support and accountability. She pushes you to excel while always keeping your 'why' at the forefront.

Michelle

One affordable payment of $3000

No Refund Policy
Thank you for your purchase of our online course. We understand that unexpected events can occur, but due to the nature of our product and the fact that it can be immediately accessed, we have a strict no-refund policy.

Please note the following points: All sales are final and non-refundable. No refunds will be granted for any reason, including but not limited to dissatisfaction with the course content or a change in personal circumstances. We do not offer exchanges, credits, or transfers for any courses purchased. If there are technical issues with the course, our support team will work to resolve them in a timely manner. However, this does not warrant a refund.

By purchasing this course, you agree to the terms of this no-refund policy. Thank you for your understanding. If you have any questions or concerns, please don't hesitate to reach out to us. We're here to help!

Want to boost your metabolism & break training plateaus? Get LIFETIME ACCESS to my bodyweight conditioning program, you can take anywhere. 

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