This 6 hour Online live Seminar covers all of the foundational Club presses, casts, swings and classical movements (swipes and mills).
Strength & Clubs Recorded Seminar // August 1
- Part 1 - first 3 hours of seminar + PDF Outline (157:34)
- Part 2 - of seminar 3 hours (178:00)
Bonus Bodyweight Fusion Flow Class
- Fusion Flow // Bodyweight Class at Flow Shala Virtual Studio (59:29)
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