Steel Mace Vinyasa™ - Lvl 2 Fluidity is a high quality online training program that will take your movement practice to the next level, regardless of your experience with Steel Mace or with Yoga. This program integrates martial arts style movement, principles of torque development, stability and complexity in training movement patterns.
What You Get -
- Expert Coaching breakdowns
- 6 Plug & Play Workouts & matching Steel Mace Flows
- Live Videos for each Workout breaking down each section, workout, flow and asana.
49 High Def Videos // Multi-Angled shots with:
- 3 Joint Mobility & Warm up videos
- 5 Videos Breaking down 360 swings, drop swings & Mills
- 36 Exercise Tutorials - active coaching cues & demos
- 6 Conditioning HIIT Circuit Videos - with timed rounds!
- 6 Weighted & Unweighted Flow Videos
All Sales Are Final