Are you interested in how to cross train for both yoga & strength, and get more out of your time on the mat?
Steel Mace Vinyasa Prime is definitely for YOU!
What's included:
- Option for Continued Education Credit (6 Hours of CECs recognized by Yoga Alliance)
- Preparation for future Steel Mace Vinyasa lvl 1 & lvl 2 Seminars
- 65 Videos to help you master this practice
- Full 90+ page original KINYoga instructor manual with exercise breakdowns, pictures & templates for class planning
What you'll learn:
- Flow State Theory for optimizing your time training
- 65 Video Breakdowns with high level coaching cues & alignment
- Mace Mechanics & biomechanics of movement to help you stay injury free
- All Kinesiologyoga Conditioning Drills demonstrate in level 1 and 2 for a progressive practice
- High Definition multi-angle shots of movements & live seminar
- Priming drills for yoga & mobility training on low intensity days
- Case studies to help better understand compensation patterns due to occupation & lifestyle
- Coach feedback and interpersonal sharing with participants to deepen your understanding of the material
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